Warm-up (No Measure)
3 ROUNDS
20 Jumping Jacks
10 Bootstrappers
5/5 Split Squat
Into…
2 ROUNDS
10 BB Sumo Good Morning
10 Alt. Step Ups
10 Alt. Slow Deadbugs
Strength – Metcon (Weight)
3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups
*Build from Moderate to Moderate-Heavy
(Score is Weight)
Workout – Metcon (Time)
3 ROUNDS FOR TIME
15 Deadlifts (185/135)|(135/95)
15 Box Jumps (24/20)
Immediately Into…
3 ROUNDS FOR TIME
12 Deadlifts (225/155)|(155/105)
12 Box Jumps
(Score is Time)
KG BB 1: (85/60)|(60/42.5)
KG BB 2: (100/70)|(70/55)
Cool Down – Warm-up (No Measure)
FOR RECOVERY
2:00 Pigeon Pose (R/L)
1:00 Calf Stretch (R/L)
(No Measure)
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