160225:
7 Rounds of :40s on / :20s off at each station: (rotating through)
Station 1 – Row or Bike for Calories (for RX +)
Station 2 – Burpees
Station 3 – Kettlebell Swings (55#/35#)
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630 Skills: Clean and Jerk
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Thursday, February 25, 2016
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