Warm-up (No Measure)
2 SETS
LINE DRILL MOVEMENTS (25ft Each)*
Toe Walk
Leg Swings
High Knees
Butt Kickers
*See Teaching for more options to include in Line Drill.
Into …
AMRAP x 5 MINUTES
16 Alt Cossack Squats
14 Step-Ups
10 Air Squats
Workout – Metcon (Time)
FOR TIME
60 Air Squats
800m Run
60 Air Squats
60 DB Step-Up (50/35)|(35/20)*
*24/20″ Box
(Score is Time)
Finisher – Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold
Rest as Needed b/t Sets-
(No Measure)
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