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Warm-up (No Measure)
3 SETS
20 Jumping Jacks
100m Jog
10 Elbow Punches
Into …
3 SETS
20 Single Unders
100m Run
10 Strict Press
Strength – Shoulder Press (1×2 / 1×2 / 1×2+)
STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
Workout – Metcon (AMRAP – Reps)
7 SETS
ON A 2:00 RUNNING CLOCK…
200m Run
5 Burpees
Max Double Unders in time remaining…
-Rest :30 b/t Sets-
(Score is Reps)
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