Announcement
Happy Birthday Scott Lenhart!!!
Warm-up – Warm-up (No Measure)
AMRAP x 8 MINUTES
100m Run
20 Single Unders*
5 Clean Grip Deadlifts
5 Hang High-Pulls
5 Hang Power Cleans
10 Elbow Punches
Workout – “BOGO” (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
400m Run
10 Hang Power Cleans (135/95)|(95/65)
50 Double Unders
200m Run
5 Hang Power Cleans
25 Double Unders
(Score is Rounds + Reps)
Optional Finisher – Metcon (Time)
FOR TIME
21-15-9-15-21
Barbell Curls (45/35)
Barbell Wide-Grip Bent Over Row
(Score is Time)
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