**Sign in to class in advance via WODIFY**
160219:
EMOM 10:
3 deadlifts @ 65%
–then–
3 Rounds:
250m row
15 Wall balls (20#/14#)
15 Shoulder to overhead (95#/65#)
15 Box jumps
15 Burpees
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Friday, February 19, 2016
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