Warm-up (No Measure)
AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
10 PVC Pass Thru
:20 Hollow Hold
Into…
AMRAP x 6 MINUTES
10 KB Sumo Deadlift*
10 Up-Downs
10 Push-Ups
*After 3:00, move to Russian KBS
Workout – Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
*Russian Swing Optional
**GHDSU Optional
Cool Down – Warm-up (No Measure)
FOR QUALITY
1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose
(No Measure)
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