Warm-up (No Measure)
3 ROUNDS
30 Single Unders
10 Scap Pull-Ups
5 Single DB Front Squat
Following the warm-up, go into your teaching of the movements for the workout and skill.
Skill – Metcon (No Measure)
EVERY 2:00 x 6 SETS*
3 Strict Knees to Chest
3 Perfect Kip Swings
3 Toes to Bar
30 Smooth Double Unders
*Each set should last no longer than 1:30.
(No Measure)
Workout – Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
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