Warm-up (No Measure)
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*
*Start in the Hollow Body position, and roll into Superman position
Workout – Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
1200/1000m Row
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups
(Score is Rounds + Reps)
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