CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Wall Ball Front Squats*
MIN 2 – :45 Bike**
*2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball
**1st round: EZ→ 2nd round: Mod → 3rd & 4th round: Hard
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 18 MINUTES…
30 Wall Balls (20/14)|(14/10)
15/12 Cal Bike
MAX Double Unders in Time Remaining*
*No Additional Rest b/t Sets
(Score is Reps)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:30 Wall-Sit
:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)
The post Thursday 20201022 appeared first on CrossFit RX.