CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
9 Up-Downs
7 DB Goblet Cyclist Squats*
5/5 DB Push Press
*Close stance Squat with heels on plate.
Following the warm-up go into your teaching of the Back Squat then review the movements for the workout.
Strength
Back Squat (3-2-1-3-2-1)
ON A 20:00 RUNNING CLOCK…
3-2-1-3-2-1
Back Squat*
*Wave loading…Each corresponding set is heavier than the first.
(Score is Weight)
Workout
Metcon (Time)
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
(Score is Time)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
(No Measure)
The post Tuesday 20201020 appeared first on CrossFit RX.