**Sign in to class in advance via WODIFY**
160216:
Box Squat 6×4
NOTE: Ascend, start at 60%
–then-
3 Rounds:
50 Air squats
40 Alternating DB snatches (45#/35#)
30 Cal row
20 Deadlift (155#/105#)
10 Handstand pushups
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630 Skills: Shoulder Press-Push Press-Push Jerk