Warm-up (No Measure)
4 SETS (:20 ON, :10 OFF)
MOVT 1 – Jump Rope
MOVT 2 – V-Ups
Into…
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups
Workout – “ANNIE-UP” (Time)
FOR TIME
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
(Score is Time)
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