Warm-up (No Measure)
FOR TIME (8:00 CAP)
200m Run (EZ)
Into…
3 ROUNDS
5 Push-Up to Pike
10 Bootstrappers
10 Air Squats
Into…
200m Run (Moderate)
Workout – Metcon (AMRAP – Rounds and Reps)
EVERY 4:00 x 5 SETS
300m Run
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
20 Air Squats*
*Option to perform 12 Alt. Pistol Squats
(Score is Rounds + Reps)
Cool Down – Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Upper Back and IT Band
(No Measure)
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