**Please sign in to class in advance via WODIFY App**
150914:
Back Squat:
“Bring Sally Up”
NOTE: Athlete chooses weight; aim for 135#/95#
–then–
“Cookies n’ Cream”
Teams of 2
AMRAP 20:
60 Calorie Row, 60 Kettlebell Swings (55#/35#)
50 Calorie Row, 50 Box Jumps (24″/20″)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (30#/20#)
20 Calorie Row, 200 Meter Run