Warm-up (No Measure)
3-4 ROUNDS (8:00 MINUTE CAP)
8/6 Cal Bike
10 Bootstrappers
10/10 Single Leg DB Deadlifts
Strength – Deadlift (1×6 / 1×6 / 1×6+)
DEADLIFT
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure….no more than 8-10.
(Score is Weight)
Workout – Metcon (Time)
FOR TIME
20 Deadlifts (AHAP)
50/40 Cal Bike
20 Bar Muscle-Ups
10 Deadlifts
25/20 Cal Bike
10 Bar Muscle-Ups
-Hard Cap 15:00-
(Score is Time)
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