Warm-up (No Measure)
EMOM x 8 MINUTES
Min 1 – :45 Bike (Start EZ, increasing pace each round)
Min 2 – 10-15 Air Squats + 10-15 V-Ups
Workout – Metcon (Time)
2 SETS FOR TIME
60/45 Cal Bike
50 Single DB Thruster (50/35)|(35/25)
30 Toes to Bar
-Rest 3:00 b/t Sets-
(Score is Time)
Finisher – Metcon (No Measure)
3 SETS
10 DB Pull-Overs
10 Single DB Skull Crushers
(No Measure)
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