Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Single Unders
10/10 Single Leg Romanian DL
5/5 DB Strict Press
Into…
2 ROUNDS
:30 High Jump Single Unders
10/10 Single DB Front Rack Lunges
5/5 DB Strict Press
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1- 8-10 DB Arnold Press
MIN 2- 10-12 Bent Over Row
*Loading should be moderate-heavy or heavy.
(Score is Weight)
Workout
Metcon (Time)
6 ROUNDS FOR TIME
15 Air Squats
10 DB Split Jerk (50/35)|(35/20)
40 Double Unders
-12:00 Hard Cap-
(Score is Time)
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