Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
Into…
AMRAP x 8 MINUTES
10 Scap Push Ups
20 Shoulder Taps
10 Samson Lunges
10 Elbow Punches w/ Barbell
Workout
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 – :50 Up-Down Over Bar
MIN 2 – :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest
(No Measure)
Optional Finisher
Metcon (No Measure)
3 SETS
30 Deadbugs
30 Hollow Rocks
-Rest as Needed b/t Sets-
(No Measure)
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