Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Moose Antlers/Arm
Into…
2 ROUNDS
5 Clean Grip Deadlift
5 Hang Muscle Cleans
10 Alt Elbow Punches
5 Front Squats
Strength
Metcon (Weight)
5 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean
+
3 Front Squat
*Start Moderate and Build to Heavy
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hang Squat Cleans (135/95)|(95/65)
35 V-Ups (Or 30 Hollow-Rocks)
(Score is Time)
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