Warm-up
Warm-up (No Measure)
BODY FLOW…
1:00 Cat-Cows
1:00 Elbow to Instep w/ Rotation (each side)
1:00 Tempo Air Squats (5211) (Stay active)
1:00 Wall-Sit
With an empty barbell, perform…
10 Back Squats
8 Cossack Squats
6 Kang Squats
4 Tempo Back Squats (30X1)
Strength
Back Squat (5×5 (30X1)*)
5×5 (30X1)*
Back Squat
*Use 75-80% of 5RM for all sets.
(Score is Load)
Workout
Metcon (Weight)
E2MOM x 14 MINUTES
7 Back Squat (155/105)|(135/95)
7 Burpee Over Bar
7 Push Jerk
(Score is Load)
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