CrossFit Rx – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
8 Bent Over Rows
8 Sit-ups
8 DB Floor Press
(No Measure)
Bodyweight Pump
Metcon (No Measure)
EMOM x 5 MINUTES*
5 Burpees
5 Perfect Push-Ups
(No Measure)
Sunday Sweat
Metcon (Time)
EVERY 6:00 x 5 SETS
1:00 Cardio Choice
50 Double Unders
40 Mountain Climbers*
30 Russian Twist*
20 Sit-Ups
*For both Mt. Climbers and Russian Twists, L Side + R Side= 1 Rep
(Score is Each Set for Time)
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