CrossFit Rx – CrossFit
“4th & Inches” (AMRAP – Reps)
AMRAP 4:
35/24 Calorie Row
15 Thrusters (95/65)
AMRAP Strict Pull-ups
Rest 4 Minutes
AMRAP 4:
35/24 Calorie Row
15 Thrusters (115/80)
AMRAP Strict Pull-ups
Rest 4 Minutes
AMRAP 4:
35/24 Calorie Row
15 Thrusters (135/95)
AMRAP Strict Pull-ups
Finisher
Barbell bicep curl 4×12
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