CrossFit Rx – CrossFit
Power Snatch (Snatch Pull + power snatch + hang power snatch )
EMOM 6, @technically moderate weight
“High Noon” (AMRAP – Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
Finisher
3-4 set:
A1. Barbell bicep curl x12
A2. Overhead banded tricep extensions x24
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