CrossFit Rx – CrossFit
Snatch Balance (3×4 @ moderate weight )
Snatch (Hang Snatch x1 + Snatch x1 – 4 sets)
@ technically moderate weight, rest 90s-2:00
Snatch Grip Deadlift (3×5 @ 100%+ best Snatch)
Accessory
3-4 Sets:
A1. Strict Toes to Bar x5-7
A2. Dumbbell Bench Press x9
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