CrossFit Rx – CrossFit
“Ecod” (AMRAP – Reps)
3 Rounds:
AMRAP 4
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
*Rest 4 Minutes Between Rounds.
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
Finisher
3-4x
Sandbag Bear Hug Carry 100ft
The post Tuesday 191105 appeared first on CrossFit RX.