CrossFit Rx – CrossFit
“Stair Master” (Time)
For Time:
7 Rounds of “Mary”
50/35 Calorie Row
30 Hang Power Snatches (115/85)
*1 round of “Mary” = 5 Handstand Push-ups, 10 alternating pistols, 15 Pull ups
Finisher
Tabata Hollow Hold
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