CrossFit Rx – CrossFit
Box Squat (E2MOM 5×2 @75-80% of Squat or + #5-10 from last )
Broly (Time)
21 Power Snatches (115/80)
21 Lateral Barbell Burpees
15 Overhead Squats (115/80)
15 Lateral Barbell Burpees
9 Squat Snatches (115/80)
9 Lateral Barbell Burpees
Finisher
Prone banded hamstring curls 3×20
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