CrossFit Rx – CrossFit
Weighted Pull-ups (3×3, ascending. )
Deadlift (4×6 @ 42X2 tempo, ascending)
Accessory
3 sets:
A1. Landmine Meadows Row x8/arm
A2. Landmine Trunk Rotation x6/ side
Finisher
Barbell Glute bridge 3×8
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