CrossFit Rx – CrossFit
Snatch Balance (3×3 @ technically moderate weight)
Overhead Squat (3×5 @ 42X2 tempo, rest 90s)
Muscle Snatch (Build up to Heavy set of 3 Or 4×3 @ moderate )
Snatch Grip Pendlay Row (3×8)
The post Sunday 190908 appeared first on CrossFit RX.