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150910:
10-9-8-7-6-5-4-3-2-1
Kettlebell swings (70#/55#)
Kettlebell sumo deadlift high pull
NOTE: Complete 1 Rope climb after each couplet (i.e. 10 total climbs)
–then-
Core:
3 x 15 evil wheels
3 x 1:00 Heavy band static crunch
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630 Skills: Squats