CrossFit Rx – CrossFit
“Pinot Noir” (Time)
Minutes 0-10 AMRAP:
Row for Meters
Minutes 10-15 AMRAP:
Bear Crawl 50ft*
Reverse Bear Crawl 50ft
TGU 2/2
@ Minute 15:
2K Run for Time (score 2k run time)
*Or Handstand Walk 50ft instead of bear crawl/ rev. Bear crawl.
The post Sunday 190512 appeared first on CrossFit RX.