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Wednesday, January 6, 2016

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**Please Sign In To Class In Advance Via Wodify To Reserve Your Spot**

1.6.16

160106:

Bench Press
x5 @ 65%
x5 @ 75%
x5+ @ 85%

then

“Fearless”
Teams of 2
60 DU’s
50 Burpees
40 TTB
30 Weighted DB step ups (20″ and 35#/20#)

NOTE: Parter does max rep Abmat situps. Score is time, record situps in Notes.


630 Yoga with Bee


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