CrossFit Rx – CrossFit
“Tri Sprint Intervals” (AMRAP – Reps)
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10 Meter Shuttles
*rest 4 minutes
Finisher
Sandbag Bear Hug Carry 4x100ft
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Thursday 190411
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