CrossFit Rx – CrossFit
Deadlift (Deadlift x3 ( Rest :30) Sumo Deadlift x3 )
3 sets, rest 2 minutes between sets.
“Face Off” (Time)
4 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Burpees over the Bar
21/15 Calorie Bike
*Score is slowest round
Finisher
Barbell Hip Thrust 3×12, HEAVY