160103:
“Lumberjack 20”
20 Deadlifts (275#/185#), 400 Meter Run
20 Kettlebell Swings (70#/55#), 400 Meter Run
20 Overhead Squats (115#/80#), 400 Meter Run
20 Burpees, 400 Meter Run
20 Chest-to-Bar Pull-Ups, 400 Meter Run
20 Box Jumps (24″/20″), 400 Meter Run
20 Dumbbell Squat Cleans (45’s/30’s), 400 Meter Run