Wednesday 190403

CrossFit Rx – CrossFit

Overhead Squat (Build to Heavy Set of 3)

or

4×5 Overhead Squat

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Finisher

3 sets:

Sandbag bear hug hold x 40s

Hanging L-sit x 20s