CrossFit Rx – CrossFit
“First Blood” (AMRAP – Rounds and Reps)
AMRAP 22:
600m Run
20 Russian Kettlebell Swings (53/35)
500m Row
20 Alternating Prisoner Step ups (24/20)
Finisher
Accumulate 3:00 Sandbag Bear Hug Hold
Accumulate 1:00 L-sit hold