Thursday 190228

CrossFit Rx – CrossFit

“Scuttling” (Distance)

AMRAP 24:

Row for Meters

*Every 3 minutes 16 Swings (53/35) + 8 Pushups

Finisher

3 sets:

Zottman Curl x12

Standing Dumbbell French press x16

** 6:30 Yoga with Bee **