151230:
Deadlift
x5 @ 75%
x3 @ 85%
x1+ @ 95%
–then–
“Satans Whiskers”
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (165#/115#)
10 Burpees
—
NO 630 Yoga…will return in 2016
↧
Wednesday, December 30, 2015
↧