CrossFit Rx – CrossFit
Split Jerk (4×3. Rest 2:00. Build to Heavy Triple)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Finisher
Accumulate 125 Band pull aparts.