CrossFit Rx – CrossFit
“Sideburns” (AMRAP – Rounds)
Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean & Jerks (50/35)
10 Medball Squat Jumps (20/14)
12/8 Calorie Bike
*Full rounds each team member.
4 Dumbbell Hang Clean & Jerks per arm, then switch