CrossFit Rx – CrossFit
Back Squat (Cluster 3×3.3.3 Rest 25 sec/2 min.)
“Rugrats” (Time)
4 Rounds
On the 4:00
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Squats (50’s/35’s)
21/15 Calorie Bike
*Score is slowest round
Finisher
3-4 sets:
:30 Ski, High effort
100ft Sandbag Bear Hug Carry