CrossFit Rx – CrossFit
“Murph-ish” (Time)
2 Rounds:
5 Rounds of “Cindy”
50/35 Calorie Bike or Row
5 Rounds of “Cindy”
50/35 Calorie Row or Bike
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Finisher
A. DB Hammer Curl 3×12/ arm
B. Banded tricep pull down 3×25
Cooldown
** 6:30 Yoga with Bee **