CrossFit Rx – CrossFit
Deadlift (5×2.1.1. 25s b/t . 2:00 b/t Sets. 85-95%. )
“Deadbeat” (Time)
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups
Metcon (No Measure)
-Finisher-
3 sets:
A1. DB Crossbody hammer curls x20
A2. Banded tricep extension x25