CrossFit Rx – CrossFit
Deadlift (4×3.2.2. 25s b/t lifts. 2:00 b/t Sets. ~80-90%)
“3 Up, 3 Down” (AMRAP – Reps)
AMRAP 3:
Buy-In: 18/15 Calorie Bike
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees
Rest 3 Minutes
AMRAP 3:
Buy-In: 18/15 Calorie Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 3 Minutes
AMRAP 3:
Buy-In: 18/15 Calorie Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees