150908:
3 minutes per side, band OH mobility as a class
–then–
AMRAP 18:
20 Deadlift (135#/95#)
15 Air squats
10 Shoulder to Overhead (135#/95#)
5 Burpees over bar
–then–
3×20 Hypers
3×10 Single leg KB DL (semi straight leg)
—
630 Skills: Wildcard