181029:
Front Squat
3×5. 4s Pause in Bottom. 2:00 b/t Sets. Ascending.
-then–
“Soy Sauce”
For Time:
1k Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
↧
Monday, October 29, 2018
↧
Channel:
crossadmin, Author at CrossFit RX
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: crossadmin, Author at CrossFit RX
- Channel Number: 52463005
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 2255
- Latest Snapshot: March 16, 2022, 6:56 pm
- RSS URL: http://crossfitrx.com/author/crossadmin/feed
- Publisher: https://crossfitrx.com
- Description: Drop In Decatur Crossfit and Atlanta Crossfit
- Catalog: //crossadmin1.rssing.com/catalog.php?indx=52463005
© 2025 //www.rssing.com