181022:
Bench Press
Tempo Bench Press (31X1). 5×3. Every 2:00. Ascending.
–then-
“Ryu and Ken”
3 Rounds:
400 Meter Run
15 Pushups
30 Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups
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Monday, October 22, 2018
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