Saturday, October 20, 2018

181020:

“Bone Saw”
AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull-ups
rest 5 minutes
AMRAP 5:
15-12-9
Overhead Squat (75/55)
Toes to Bar
rest 5 minutes
AMRAP 5:
15-12-9
Thrusters (75/55)
Lateral Burpees over the bar